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Home › News › carb protein ratio

News — carb protein ratio

  • Tags: 1000 miles of trail, carb to protein ratio, carb:protein ratio, gluten free energy bars, gluten free nutrition bars, golden ratio, non gmo energy bars, non gmo nutrition bars, outdoor adventures, performance energy bars, performance nutrition bars, plant based energy bars, trail building, vegan energy bars, vegan nutrition bars, wes king
Plant Based Performance Energy Bars

Plant Based Performance Energy Bars

As I seek new information about nutrition, I am reminded that every study reinforces a few key metrics that define good performance energy bars....

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  • Tags: carb protein ratio, carb to protein, carb to protein ratio, exercising, hiking, post-workout, recovery mountain biking
Do I Really Need a 4:1 Carb:Protein Ratio for Recovery?

Do I Really Need a 4:1 Carb:Protein Ratio for Recovery?

Maybe you've heard about getting a 3:1 or 4:1 ratio of carbs:protein after a strenuous workout. But is this just micromanagement? Is there any benefit to...

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