News — carb protein ratio
Plant Based Performance Energy Bars
As I seek new information about nutrition, I am reminded that every study reinforces a few key metrics that define good performance energy bars....
Do I Really Need a 4:1 Carb:Protein Ratio for Recovery?
Maybe you've heard about getting a 3:1 or 4:1 ratio of carbs:protein after a strenuous workout. But is this just micromanagement? Is there any benefit to...
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