News — diet

Folks familiar with the backcountry travel lexicon will be familiar people focusing on calories per ounce to lighten up their backpacking load on trips.

Moreover, he suggests that people should consume at least three to four servings of foods containing antioxidants per day

Along with exercise, making sure the body has good levels of serotonin, energy, and good bacteria in the gut is key to reduce stress.

Whether you're just dabbling, or have completely made the transition to a plant-based diet, having the right foods around is crucial. With that in mind, here is a curated vegan diet food list of the very best things you can put in your body. From the basics, through to the very best secrets of the plant-based diet worl