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exercising
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Tags:
carb protein ratio
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carb to protein
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carb to protein ratio
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exercising
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hiking
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post-workout
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recovery mountain biking
Do I Really Need a 4:1 Carb:Protein Ratio for Recovery?
Maybe you've heard about getting a 3:1 or 4:1 ratio of carbs:protein after a strenuous workout. But is this just micromanagement? Is there any benefit to...
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