News — nutrition

5 Reasons to Embrace Meatless Monday

5 Reasons to Embrace Meatless Monday

Meatless Monday is an international movement aimed at helping people reduce meat consumption by 15% to improve personal health and the health of the planet.

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The Perfect Energy Bar for Athletes

The Perfect Energy Bar for Athletes

Are you looking for a plant based, gluten free energy bar? Tahoe Trail Bars are not only a great way to fuel/refuel, they are portable and taste amazing.

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The Wonderful Benefits of Dark Chocolate and Cherries

The Wonderful Benefits of Dark Chocolate and Cherries

Moreover, he suggests that people should consume at least three to four servings of foods containing antioxidants per day

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2 Fantastic Ways to Reduce Stress

2 Fantastic Ways to Reduce Stress

Along with exercise, making sure the body has good levels of serotonin, energy, and good bacteria in the gut is key to reduce stress.

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