News — plant based diet

5 Reasons to Embrace Meatless Monday

5 Reasons to Embrace Meatless Monday

Meatless Monday is an international movement aimed at helping people reduce meat consumption by 15% to improve personal health and the health of the planet.

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Can You Get Enough Vitamin B12 With a Plant-Based Diet?

Can You Get Enough Vitamin B12 With a Plant-Based Diet?

A third of the population does not get the recommended daily dose of vitamin B12. A plant-based diet is at the highest risk for a B12 deficiency.

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5 Ways to Reduce Inflammation

5 Ways to Reduce Inflammation

Inflammation is the body's natural response to repair itself from injuries. However, we can reduce inflammation by exercising the proper amount, eating righ

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Diet and Cancer Prevention

Diet and Cancer Prevention

Cancer prevention may not be 100% possible, but there is evidence to show that you can in fact reduce your risk of certain cancers by eating...

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