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Home › News › post-workout

News — post-workout

  • Tags: carb protein ratio, carb to protein, carb to protein ratio, exercising, hiking, post-workout, recovery mountain biking
Do I Really Need a 4:1 Carb:Protein Ratio for Recovery?

Do I Really Need a 4:1 Carb:Protein Ratio for Recovery?

Maybe you've heard about getting a 3:1 or 4:1 ratio of carbs:protein after a strenuous workout. But is this just micromanagement? Is there any benefit to...

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