The Wonderful Benefits of Dark Chocolate and Cherries

Posted by & filed under Blog, Nutrition, Plant Based Diet, Vegan Diet.

The Wonderful Benefits of Dark Chocolate and Cherries One perk dark chocolate and cherries have in common is antioxidants. Antioxidants have many benefits ranging from anti-aging to reducing the risk of cancer (Dr. Axe). Moreover, it’s suggested that people should consume at least three to four servings of antioxidant containing foods per day. Second, both… Read more »

5 Ways to Reduce Inflammation

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Reduce Inflammation

Inflammation is the body’s natural response to repair itself from injuries. However, we can increase our inflammation by not eating right, not exercising, and harboring too much stress. Unwanted inflammation can be undetectable. Over time it will slowly eat away at the body’s most important functions. In order to maintain a healthy body long-term, it… Read more »

What is the Impossible Burger up to?

Posted by & filed under Blog, Plant Based Diet, Vegan Diet.

impossible burger

What is the Impossible Burger up to? Here at Tahoe Trail Bar, our office is full vegan curious people. We wonder all about the lifestyle and how plant based diets are evolving. Impossible Burgers and Beyond Meat are breaking our cultural norms and revolutionizing plant based diets. The Impossible Burger is more focused on converting… Read more »

Diet and Cancer Prevention

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cancer prevention plant based

Diet and Cancer Prevention Cancer prevention may not be 100% possible, but there is evidence to show that you can in fact reduce your risk of certain cancers by eating the right foods. Eating whole-foods, fibrous foods, and limiting your red meat intake can go a long way in improving your health. Additionally, if a… Read more »

Do I Really Need a 4:1 Carb:Protein Ratio for Recovery?

Posted by & filed under Gluten Free Energy Bars, Non GMO, Nutrition, Plant Based Diet, Vegan Diet.

Carb:Protein – Getting The Right Mix If you’re into the latest trends in nutrition, maybe you’ve heard about getting a 3:1 or 4:1 ratio of carbs:protein after a strenuous workout. But is this just micromanagement? Are there any real benefits to this practice? If you like to run or cycle long distances, you know your… Read more »

Traveling with Diabetes

Posted by & filed under Gluten Free Energy Bars, Low Sugar Energy Bars, Non GMO, Nutrition, Plant Based Diet, TTB Ambassadors, Vegan Diet.

gluten-free-vegan-energy-bars-diabetes

Things to Consider When Traveling with Diabetes   Traveling with my diabetes was a little daunting once I sat down to think about it. I had done plenty of traveling before without giving it a second thought but suddenly felt pretty nervous with so much control and attention toward it.    We all know traveling… Read more »

Maintaining Diabetes as an Athlete

Posted by & filed under Gluten Free Energy Bars, Low Sugar Energy Bars, Non GMO, Nutrition, Plant Based Diet, TTB Ambassadors, Vegan Diet.

easy mountain biking snacks protein bar diabetes

Hang out with any type 1 diabetic and you’ll find we are snack masters. Going on an adventure without snacks and sugary options for emergencies is not an option. My pockets and backpacks are always stocked with glucose tablets, juice boxes, Gu packets, and Tahoe Trail Bars for easy maintenance. Blood sugar worries no more…. Read more »

Enter to Win: Trekking Poles, Helinox Chair, Thermarest and more!

Posted by & filed under Gluten Free Energy Bars, In the News, Non GMO, Plant Based Diet, The Tahoe Trail Bar Story, Vegan Diet.

Carbon Fiber Trekking Poles Helinox One Chair Thermarest Prolite Mattress A box of gluten free, vegan energy barse!

Tahoe Trail Bar is holding an awesome Camp Set Giveaway!   Between now and September 5th you can enter to win a camp set that contains the following: Carbon Fiber Trekking Poles Helinox One Chair Thermarest Prolite Mattress A box of gluten free, vegan bars of your choice! The winner can choose between our delicious flavors… Read more »

Beyond Food: Living a Vegan Lifestyle

Posted by & filed under Nutrition, Plant Based Diet, Vegan Diet.

Beyond food: Living a Vegan Lifestyle

When most people think of going vegan, they do so in terms of food products and don’t consider a full-circle vegan lifestyle. But, going truly vegan encompasses one’s entire life. There are many hidden animal products in every day items that many tend to forget about. These animal-based products are hidden in alcohol, beauty items,… Read more »