Plant Based Performance Energy Bars

Posted by & filed under 1000 miles of trail, Blog, Gluten Free Energy Bars, Non GMO, Nutrition, Outdoor Adventures, Plant Based Diet, Vegan Diet.

performance energy bars

The Bar of Vegan Athletes I am not a doctor, but I am an outdoor adventurer and a vegan athlete.  With this in mind, I am always looking for the next book, article, or blog post about the science of performance nutrition.  I am voracious in my pursuit of knowledge and inspiration to achieve peak performance. As… Read more »

The Best Peanut Butter Chocolate Bars

Posted by & filed under Blog, Gluten Free Energy Bars, Non GMO, Nutrition, Plant Based Diet, Vegan Diet.

peanut butter chocolate bars

There’s hardly a better combination out there for a great tasting healthy snack than peanut butter chocolate bars. Both peanut butter and chocolate are perfectly poised to provide the quick energy and lasting fullness needed to fuel adventures. The Tahoe Trail Bar had humble beginnings in a coffee shop in South Lake Tahoe. When current… Read more »

The Perfect Energy Bar for Athletes

Posted by & filed under Blog, Gluten Free Energy Bars, Non GMO, Nutrition, Plant Based Diet, TTB Ambassadors, Vegan Diet.

The perfect energy bar for athletes

Looking for the perfect energy bar? Nutrition is often a vital yet overlooked component of any adventure you’d like to complete. But the simple act of sticking a Tahoe Trail Bar in your pocket is a great and easy way to fuel your journey. While doing most activities, our bodies preferred fuel source is carbohydrates…. Read more »

The Wonderful Benefits of Dark Chocolate and Cherries

Posted by & filed under Blog, Nutrition, Plant Based Diet, Vegan Diet.

The Wonderful Benefits of Dark Chocolate and Cherries One perk dark chocolate and cherries have in common is antioxidants. Antioxidants have many benefits ranging from anti-aging to reducing the risk of cancer (Dr. Axe). Moreover, it’s suggested that people should consume at least three to four servings of antioxidant containing foods per day. Second, both… Read more »

5 Ways to Reduce Inflammation

Posted by & filed under Blog, Nutrition, Plant Based Diet, Vegan Diet.

Reduce Inflammation

Inflammation is the body’s natural response to repair itself from injuries. However, we can increase our inflammation by not eating right, not exercising, and harboring too much stress. Unwanted inflammation can be undetectable. Over time it will slowly eat away at the body’s most important functions. In order to maintain a healthy body long-term, it… Read more »

What is the Impossible Burger up to?

Posted by & filed under Blog, Plant Based Diet, Vegan Diet.

impossible burger

What is the Impossible Burger up to? Here at Tahoe Trail Bar, our office is full vegan curious people. We wonder all about the lifestyle and how plant based diets are evolving. Impossible Burgers and Beyond Meat are breaking our cultural norms and revolutionizing plant based diets. The Impossible Burger is more focused on converting… Read more »

Diet and Cancer Prevention

Posted by & filed under Nutrition, Plant Based Diet, Vegan Diet.

cancer prevention plant based

Diet and Cancer Prevention Cancer prevention may not be 100% possible, but there is evidence to show that you can in fact reduce your risk of certain cancers by eating the right foods. Eating whole-foods, fibrous foods, and limiting your red meat intake can go a long way in improving your health. Additionally, if a… Read more »

Do I Really Need a 4:1 Carb:Protein Ratio for Recovery?

Posted by & filed under Gluten Free Energy Bars, Non GMO, Nutrition, Plant Based Diet, Vegan Diet.

Carb:Protein – Getting The Right Mix If you’re into the latest trends in nutrition, maybe you’ve heard about getting a 3:1 or 4:1 ratio of carbs:protein after a strenuous workout. But is this just micromanagement? Are there any real benefits to this practice? If you like to run or cycle long distances, you know your… Read more »

Traveling with Diabetes

Posted by & filed under Gluten Free Energy Bars, Low Sugar Energy Bars, Non GMO, Nutrition, Plant Based Diet, TTB Ambassadors, Vegan Diet.

gluten-free-vegan-energy-bars-diabetes

Things to Consider When Traveling with Diabetes   Traveling with my diabetes was a little daunting once I sat down to think about it. I had done plenty of traveling before without giving it a second thought but suddenly felt pretty nervous with so much control and attention toward it.    We all know traveling… Read more »