News — hiking

Adventure Fuel & Lake Wauburg, Florida

Adventure Fuel & Lake Wauburg, Florida

Even in flat-footed Florida, it takes reliable adventure fuel and curiosity to push your body, for it to become part of the earth it’s playing in

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Do I Really Need a 4:1 Carb:Protein Ratio for Recovery?

Do I Really Need a 4:1 Carb:Protein Ratio for Recovery?

Maybe you've heard about getting a 3:1 or 4:1 ratio of carbs:protein after a strenuous workout. But is this just micromanagement? Is there any benefit to...

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