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Can Energy Bars Replace Meals?

Throughout history and in different cultures, meals differ greatly – the quantity and size of foodstuffs consumed, as well as eating times, have always varied. Many factors have shaped how humans have incorporated meals into their lives, from religion to food availability, to new technology like artificial lighting. A midday meal today, sometimes scarfed down in front of a computer at work, looks vastly different from the lavish dinners (as they were called) of the Middle Ages.  Breakfast also took on a new significance in the early 20th century, due in part to the invention of cereal and toasters, and...

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Do Healthy Energy Bars Help in Weight Loss?

Do Healthy Energy Bars Help in Weight Loss?

When it comes to identifying a surefire method for sustainable weight loss, there are so many clickbait articles with strange advice and wacky diets out there that it’s hard to know what to believe. One thing we know is that incorporating healthy energy bars into your diet is a great place to start. Of course, not all energy bars are created equal. While many energy bar companies market their products as “healthy”, it’s important to do your research when searching for a nutritional snack. Check out this blog post to find the key things to look for when searching for...

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Are Energy Bars Good for You?

Are Energy Bars Good for You?

It’s easy to mindlessly snack on an energy bar without thinking twice, especially if the packaging has enticing language like “non-GMO” and “healthy” on it. But are they actually good for you? The short answer is, yes! If your bar has the right balance of clean, natural ingredients they can be a great snack option. Of course, not all bars are created equally. Some are better for you than others, and the frequency with which you eat energy bars can factor into their beneficial effects, as well.  Not All Energy Bars are Created Equal There are so many different types...

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Is it Good to Take Energy Bars While Trekking?

Is it Good to Take Energy Bars While Trekking?

There’s a reason snack bars take up almost half of the snack aisle in the grocery store–they’re in high demand! People love their portability and dependability, so the snack has grown in popularity in recent years. There are so many different kinds of snack bars, but they aren’t all made equally. Tahoe Trail Bars, for example, are packed with protein and slow-burning carbs, and are a great option for trekkers. While any nutritious food is good to take while trekking, Tahoe Trail Bars are great options for a few important reasons. Tahoe Trail Bars are Compact and Lightweight When preparing...

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