For our team at Tahoe trail Bar, mental and physical wellness are a priority. With the added stress and lack of daily structure which a good number of us have been presented with amidst quarantine, it is important to look for healthy outlets. Meditation is a recommended practice that many are turning toward.
A third of the population does not get the recommended daily dose of vitamin B12. A plant-based diet is at the highest risk for a B12 deficiency.
Wes King, like many ambitious entrepreneurs, tried to do everything on his own when he first became the owner of Tahoe Trail Bar in 2010.