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Which Energy Bar is the Healthiest?

In this day and age, the amount of snack bars available to the average consumer is almost limitless. There are so many variations on the theme, too: cereal bars, breakfast bars, protein bars (see some of the benefits of protein bars), vegan energy bars; and depending on the bar, they’re marketed for different purposes. It’s not just the marketing, though – not all energy bars are the same, and some are much better for you than others. They also have different ingredients depending on what the consumer is supposed to gain from them. For example, breakfast bars have more protein...

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Can Energy Bars Replace Meals?

Throughout history and in different cultures, meals differ greatly – the quantity and size of foodstuffs consumed, as well as eating times, have always varied. Many factors have shaped how humans have incorporated meals into their lives, from religion to food availability, to new technology like artificial lighting. A midday meal today, sometimes scarfed down in front of a computer at work, looks vastly different from the lavish dinners (as they were called) of the Middle Ages.  Breakfast also took on a new significance in the early 20th century, due in part to the invention of cereal and toasters, and...

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Do Healthy Energy Bars Help in Weight Loss?

Do Healthy Energy Bars Help in Weight Loss?

When it comes to identifying a surefire method for sustainable weight loss, there are so many clickbait articles with strange advice and wacky diets out there that it’s hard to know what to believe. One thing we know is that incorporating healthy energy bars into your diet is a great place to start. Of course, not all energy bars are created equal. While many energy bar companies market their products as “healthy”, it’s important to do your research when searching for a nutritional snack. Check out this blog post to find the key things to look for when searching for...

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Are Energy Bars Good for You?

Are Energy Bars Good for You?

It’s easy to mindlessly snack on an energy bar without thinking twice, especially if the packaging has enticing language like “non-GMO” and “healthy” on it. But are they actually good for you? The short answer is, yes! If your bar has the right balance of clean, natural ingredients they can be a great snack option. Of course, not all bars are created equally. Some are better for you than others, and the frequency with which you eat energy bars can factor into their beneficial effects, as well.  Not All Energy Bars are Created Equal There are so many different types...

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